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Monthly Archives: September 2010
The Emotional Side of Healing
One of the most important things that you can do if you are not well currently is to create a well being list. Make a list of all the things that bring you joy. The things on the list should … Continue reading
The Emotional Side of Healing
We are privy to a wide range of emotions on any given day. It is not realistic to only feel emotions such as joy, happiness, and optimism because emotions exist on a spectrum. At one end of the spectrum exist … Continue reading
The Emotional Side of Healing
The emotional side of personal healing is one near and dear to my heart.Growing up sensitive and expressing my sensitivity in a self destructive way as a teenager (anorexia) was not the optimal way for me to cope with my … Continue reading
Posted in Uncategorized
Tagged challenges, harmony, heart, reality, sensitive, teenager
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The Mental Side of Personal Healing
I wanted to comment more on the mental side of healing. You are only as strong as your beliefs. You need to have belief systems which will maximize your ability to heal on the mental realm. What do you believe about your ability … Continue reading
The mental side of healing
The mental side of healing for me always posed the most challenge. This is because my mental head game was for many years my worst enemy. I was an athlete growing up and when I was playing field hockey in higher level matches … Continue reading
Posted in Uncategorized
Tagged breathing exercises, head games, head space, hockey, mental
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The Journey of Personal Healing
If there is one thing that I am really familiar with, it’s the journey of personal healing. Dealing with anorexia nervosa as a teenager and later on being diagnosed with multiple sclerosis, I have definitely been on a journey of … Continue reading
Grateful for the Love
I had a great long weekend. It wasn’t as sunny as it was supposed to be but it was spent in the comfort of my partner’s house listening to the rain falling on the roof with a crackling fire in the fireplace; the predominant feeling that … Continue reading
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Tagged feeling, fireplace, hearth, love, partner, personal, working life
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Being the best that you can be
Being the best that you can be is likely what everyone strives for. It is good to take stock, from time to time, where you are at in your life’s path; are you on track or off track and how … Continue reading
Posted in Uncategorized
Tagged best, consistent, critical steps, interests, life's path, self care
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