Monthly Archives: January 2012

It is important to remind people that anything you choose to ingest often has a positive and negative benefit to it.  Although I drink green smoothies daily and believe they are a great way to help alkalinize your pH daily, … Continue reading →

We all have grown up with a lot of conditioning and programming due to the influences of those around us; our parents, our cultural roots, our educational upbringing or the society in which we were raised. As a result of these influences, we have … Continue reading →

Mind/body medicine utilizes the mind/body/spirit axis to influence healing. This might feel like a big responsibility to take the reins of your own personal healing but remember to see it like a challenge versus a heavy burden. I’ve blogged a … Continue reading →