Follow Robin’s blog
-
-
Recent Posts
-
Categories
Archives
Tag Archives: mental
The Physical Side of Healing
The physical side of healing has always been easier for me than the mental and emotional sides but that doesn’t mean that it has not required effort on my part. Self care is at the top of my list in terms of my values. I spend … Continue reading
The mental side of healing
The mental side of healing for me always posed the most challenge. This is because my mental head game was for many years my worst enemy. I was an athlete growing up and when I was playing field hockey in higher level matches … Continue reading
Posted in Uncategorized
Tagged breathing exercises, head games, head space, hockey, mental
Leave a comment
