Monthly Archives: September 2010

The Emotional Side of Healing

It is important to come from an emotionally centred perspective when you go about your day. It is especially important in today’s world which is often full of  stories that centre on fear, anxiety and dejectedness. Whether it be hearing about extreme … Continue reading

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The Emotional Side of Healing

One of the most important things that you can do if you are not well currently is to create a well being list. Make a list of all the things that bring you joy. The things on the list should … Continue reading

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The Emotional Side of Healing

We are privy to a wide range of emotions on any given day. It is not realistic to only feel emotions such as joy, happiness, and optimism because emotions exist on a spectrum. At one end of the spectrum exist … Continue reading

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The Emotional Side of Healing

The emotional side of personal healing is one near and dear to my heart.Growing up sensitive and expressing my sensitivity in a self destructive way as a teenager (anorexia) was not the optimal way for me to cope with my … Continue reading

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The Mental Side of Personal Healing

I wanted to comment more on the mental side of healing. You are only as strong as your beliefs. You need to have belief systems which will maximize your ability to heal on the mental realm. What do you believe about your ability … Continue reading

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The mental side of healing

The mental side of healing for me always posed the most challenge. This is because my mental head game was for many years my worst enemy. I was an athlete growing up and when I was playing field hockey in higher level matches … Continue reading

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The Journey of Personal Healing

If there is one thing that I am really familiar with, it’s the journey of personal healing. Dealing with anorexia nervosa as a teenager and later on being diagnosed with multiple sclerosis, I have definitely been on a journey of … Continue reading

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