Monthly Archives: August 2011

Breathing to Enhance your Health

Breathing oxygen is something most of us take for granted and don’t pay much attention to but we should. Optimal breathing is probably the most significant factor in your overall health and longevity. The benefits of optimal breathing include positive impacts on … Continue reading

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Emotional Freedom Technique

Emotional Freedom Technique has been a wonderful addition to my mind/body medicine specialty. This technique was developed by Gary Craig, a former Stanford engineer and personal performance coach who recognized that thoughts can greatly impact well being and personal performance. EFT is … Continue reading

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